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Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1311 kcal
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Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.
Breakfast: strawberries, stevia, Coffee (Brewed From Grounds), oikos greek yogurt. Lunch: Sriracha Panich, Teriyaki Marinade & Sauce, Cos or Romaine Lettuce, Mayonnaise, Chunk Light Tuna in Water. Dinner: Teriyaki Marinade & Sauce, Chunk Light Tuna, Large Brown Grade AA Eggs, Sriracha Panich, Mediterranean Vegetable Blend. Snacks/Other: PB2 Powdered Peanut Butter, Fuji Apples, water, Cooked Broccoli, Pure Almond Milk - Vanilla, Turkey Ham, Pro Performance 100% Casein Protein - Chocolate, Whey Protein - Chocolate. more...
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