Sookers's Journal, 18 January 2013

Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
152.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1311 kcal Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.   Breakfast: strawberries, Coffee (Brewed From Grounds), stevia, oikos greek yogurt. Lunch: Sriracha Panich, Chunk Light Tuna in Water, Teriyaki Marinade & Sauce, Mayonnaise, Cos or Romaine Lettuce. Dinner: Mediterranean Vegetable Blend, Large Brown Grade AA Eggs, Teriyaki Marinade & Sauce, Chunk Light Tuna, Sriracha Panich. Snacks/Other: Fuji Apples, Pure Almond Milk - Vanilla, Turkey Ham, Whey Protein - Chocolate, Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Cooked Broccoli, water. more...
on diet Nutrition plan  

   Support   

Comments 
Way to go. Hope my results are the same at the next weight-measuring session on Monday! 
18 Jan 13 by member: wmiller77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutrition plan



Sookers's weight history


Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

Jothika recorded a Weigh In at 216.2 lb.
thynes recorded a Journal Entry.
Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

velusia commented on grumpy locks's Weigh In.
Tadoski recorded a Weigh In at 126.0 lb.
C67241 recorded a Journal Entry.
GSink joined challenge hulkups.
Slimerthanb4lol recorded a Weigh In at 224.9 lb.
francy_247 recorded a Journal Entry.
jeanie_waco commented on ckworksalot's Journal Entry.
lizevans1 updated their Exercise Diary.