Sookers's Journal, 18 January 2013

Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
152.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1311 kcal Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.   Breakfast: Coffee (Brewed From Grounds), stevia, oikos greek yogurt, strawberries. Lunch: Sriracha Panich, Chunk Light Tuna in Water, Teriyaki Marinade & Sauce, Mayonnaise, Cos or Romaine Lettuce. Dinner: Teriyaki Marinade & Sauce, Chunk Light Tuna, Large Brown Grade AA Eggs, Sriracha Panich, Mediterranean Vegetable Blend. Snacks/Other: PB2 Powdered Peanut Butter, Cooked Broccoli, Fuji Apples, Pure Almond Milk - Vanilla, Turkey Ham, Pro Performance 100% Casein Protein - Chocolate, Whey Protein - Chocolate, water. more...
on diet Nutrition plan  

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Comments 
Way to go. Hope my results are the same at the next weight-measuring session on Monday! 
18 Jan 13 by member: wmiller77

     
 

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