Sookers's Journal, 18 January 2013

Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results will just keep plugging away.
152.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1311 kcal Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.   Breakfast: oikos greek yogurt, strawberries, stevia, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Cos or Romaine Lettuce, Mayonnaise, Sriracha Panich, Teriyaki Marinade & Sauce. Dinner: Large Brown Grade AA Eggs, Teriyaki Marinade & Sauce, Chunk Light Tuna, Mediterranean Vegetable Blend, Sriracha Panich. Snacks/Other: Whey Protein - Chocolate, water, Fuji Apples, Turkey Ham, Cooked Broccoli, Pure Almond Milk - Vanilla, PB2 Powdered Peanut Butter, Pro Performance 100% Casein Protein - Chocolate. more...
on diet Nutrition plan   losing 0.3 lb a week


Way to go. Hope my results are the same at the next weight-measuring session on Monday! 
18 Jan 13 by member: wmiller77


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