kimjinxie's Journal, 18 January 2013

Dropped back a pound, now to tackle the next 15, while training for that 8k race at the end of February :)

Stayed under 1700 calories yesterday, even allowing myself a little dessert after my workout last night. (one scoop of ice cream and 3 oreos...yum)
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1997 kcal Fat: 82.83g | Prot: 62.99g | Carb: 257.56g.   Breakfast: kellogg's frosted flakes, 2% Reduced Fat Milk. Lunch: Better Homes & Gardens Macaroni and Cheese, Garden Salad, russian salad dressing. Dinner: Shredded Beef Taco, Enchilada with Cheese, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Bananas, premium saltines. more...
on diet Calorie Count   losing 7.0 lb a week

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You're doing great! 
18 Jan 13 by member: DairyFarmersWife

     
 

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