h_nichole04's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
447 kcal Fat: 20.05g | Prot: 50.28g | Carb: 14.00g.   Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Heavy Whipping Cream. Dinner: weight watchers chicken breast. more...
on diet Atkins   losing 1.4 lb a week

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