Tamz101's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2013:
676 kcal Fat: 29.90g | Prot: 81.24g | Carb: 16.21g.   Breakfast: half n half, splenda, publix smooth cream cheese, Oven Roasted Turkey Breast, eggs. Lunch: chicken, onion, publix cream cheese, half n half, mushrooms. Dinner: chicken. Snacks/Other: half n half, splenda, coffee. more...

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