jeanniefrank's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
121.5 lb Lost so far: 33.5 lb.    Still to go: 121.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1414 kcal Fat: 48.49g | Prot: 58.57g | Carb: 161.83g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Celery, Mixed Salad Greens, Baked Potato (Peel Eaten), Red Table Wine, Red Table Wine, Baby Carrots, Italian Salad Dressing, Whole Wheat Bread, Beef. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
2198 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 20 minutes, Driving - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeanniefrank's own diet



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

jeanniefrank recorded a Weigh In at 122.8 lb.
jeanniefrank recorded a Weigh In at 123.0 lb.
jeanniefrank recorded a Weigh In at 124.1 lb.
jeanniefrank recorded a Weigh In at 125.4 lb.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported rogoxyz1's Weigh In.
dmitrymalyov recorded a Weigh In at 213.8 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Draglist supported ClassicRocker's Weigh In.
rogoxyz1 recorded a Weigh In at 177.0 lb.
gmd113 recorded a Weigh In at 279.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 162.7 lb.
Serenus_Lux updated their Food Diary.