jeanniefrank's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
121.5 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1414 kcal Fat: 48.49g | Prot: 58.57g | Carb: 161.83g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Italian Salad Dressing, Mixed Salad Greens, Red Table Wine, Baby Carrots, Cooked Celery, Baked Potato (Peel Eaten), Beef, Whole Wheat Bread, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
2198 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 20 minutes, Driving - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 1.0 lb a week



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