jeanniefrank's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
121.5 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1414 kcal Fat: 48.49g | Prot: 58.57g | Carb: 161.83g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Italian Salad Dressing, Mixed Salad Greens, Red Table Wine, Baby Carrots, Cooked Celery, Baked Potato (Peel Eaten), Beef, Whole Wheat Bread, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
2198 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 20 minutes, Driving - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.