lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Organic Blueberry Waffles Natures Promise, Egg, Strawberries , Blueberries , 100% Pure Orange Juice, Strawberries. Dinner: Multigrain Pita Chips, Luscious Lemon Hummus, Italian Salad Dressing, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Sausages, Portabella Mushrooms (Grilled) , Rice Pilaf Ready Rice, Homemade Granola. Snacks/Other: Sticksters Colby jack, 100% Natural Harvest Pistachio Grove Blend. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

lakal recorded a Weight Entry at 137.5 lb.
lakal recorded a Weight Entry at 137.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dana Retired updated their Food Diary.
medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lcrgh recorded a Weight Entry at 148.0 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.
danniebaby recorded a Weight Entry at 245.0 lb.