lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Organic Blueberry Waffles Natures Promise, Egg, Strawberries , Blueberries , 100% Pure Orange Juice, Strawberries. Dinner: Multigrain Pita Chips, Luscious Lemon Hummus, Italian Salad Dressing, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Sausages, Portabella Mushrooms (Grilled) , Rice Pilaf Ready Rice, Homemade Granola. Snacks/Other: Sticksters Colby jack, 100% Natural Harvest Pistachio Grove Blend. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported we are what we eat's Journal Entry.
dorianeVB recorded a Weight Entry at 147.7 lb.
SinnaBunz supported cherik1's Journal Entry.
William Sarris recorded a Weight Entry at 251.4 lb.
srsmithtr5 recorded a Weight Entry at 208.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkd_kiki recorded a Weight Entry at 212.9 lb.
khangee recorded a Weight Entry at 197.0 lb.