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lakal's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1657 kcal
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Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.
Breakfast: 100% Pure Orange Juice, Blueberries , Strawberries , Strawberries, Egg, Organic Blueberry Waffles Natures Promise. Dinner: Homemade Granola, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portabella Mushrooms (Grilled) , Luscious Lemon Hummus, Multigrain Pita Chips, Italian Salad Dressing, Rice Pilaf Ready Rice, Smart Sausages, Ranch Dressing. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Sticksters Colby jack. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet lakal's own diet
losing 0.7 lb a week
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