lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Strawberries, Organic Blueberry Waffles Natures Promise, Egg, 100% Pure Orange Juice, Strawberries , Blueberries . Dinner: Homemade Granola, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf Ready Rice, Italian Salad Dressing, Multigrain Pita Chips, Luscious Lemon Hummus, Portabella Mushrooms (Grilled) , Smart Sausages, Ranch Dressing. Snacks/Other: Sticksters Colby jack, 100% Natural Harvest Pistachio Grove Blend. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

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