lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Organic Blueberry Waffles Natures Promise, Egg, Strawberries , Blueberries , 100% Pure Orange Juice, Strawberries. Dinner: Multigrain Pita Chips, Luscious Lemon Hummus, Italian Salad Dressing, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Sausages, Portabella Mushrooms (Grilled) , Rice Pilaf Ready Rice, Homemade Granola. Snacks/Other: Sticksters Colby jack, 100% Natural Harvest Pistachio Grove Blend. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lakal's weight history

lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.
Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.