lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Strawberries , Blueberries , 100% Pure Orange Juice, Egg, Strawberries, Organic Blueberry Waffles Natures Promise. Dinner: Rice Pilaf Ready Rice, Homemade Granola, Ranch Dressing, Smart Sausages, Italian Salad Dressing, Multigrain Pita Chips, Luscious Lemon Hummus, Portabella Mushrooms (Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Sticksters Colby jack. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lakal's own diet



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

Annel Rademan added kwille's Fish with Kiwi Salsa recipe to their cook book.
Mjolinr updated their Exercise Diary.
mdp29 recorded a Weigh In at 151.8 lb.
ronnieamor recorded a Weigh In at 264.6 lb.
pauliemonster recorded a Weigh In at 213.3 lb.
Danboy96 updated their Food Diary.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.