lakal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1657 kcal Fat: 82.36g | Prot: 66.57g | Carb: 175.54g.   Breakfast: Organic Blueberry Waffles Natures Promise, 100% Pure Orange Juice, Blueberries , Strawberries , Strawberries, Egg. Dinner: Homemade Granola, Rice Pilaf Ready Rice, Ranch Dressing, Smart Sausages, Italian Salad Dressing, Multigrain Pita Chips, Luscious Lemon Hummus, Portabella Mushrooms (Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sticksters Colby jack, 100% Natural Harvest Pistachio Grove Blend. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lakal's own diet



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
Cecile Smuts recorded a Weigh In at 223.3 lb.
jalenbibb updated their Food Diary.
snezica supported Princess Mola's Weigh In.
accessplace recorded a Weigh In at 176.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 239.8 lb.
changelingnz recorded a Journal Entry and a Weigh In at 218.3 lb.