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I am proud of myself for sticking to my daily RDI for the week. Now just to keep it on track through the weekend, that is when I struggle. My goal is to exercise Fri, Sat, Sun. I feel so much better when I am in that routine!
Diet Calendar Entries for 18 January 2013:
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1290 kcal
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Fat: 37.58g | Prot: 63.86g | Carb: 176.54g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: shredded cheese, Ranch Salad Dressing (Fat Free), Buffalo Chicken Salad, 6" Honey Oat Bread, lays kettle cooked bbq chips. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Ketchup, Breaded Chicken Breast Patties, Hamburger Bun. more...
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2343 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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