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Today is Friday, the scale is showing progress. I am going to work out and watching what I am eating more carefully. I would say this week was a success.
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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736 kcal
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Fat: 55.67g | Prot: 43.59g | Carb: 17.32g.
Breakfast: water, pepperoni, Boiled Egg. Lunch: water, shredded cheese, olive oil, eggs, pickle, radish, cucumber, cherry tomato, iceburg lettuce. Snacks/Other: sunflower seeds. more...
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2562 kcal
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Activities & Exercise:
Driving - 30 minutes, Circuit Training - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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