CostaMonica's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1511 kcal Fat: 25.22g | Prot: 50.36g | Carb: 237.08g.   Breakfast: Tea with Milk and Sugar, Beer, Premium Stevia Extract, Cheerios, True Almond Unsweetened. Lunch: Ketchup, Kraft Dinner - Spirals. Dinner: Wieners, Chicken Nuggets, Smoked turkey breast. Snacks/Other: Premium Dark Chocolate, Bananas. more...
2018 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 10 minutes, Housework - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 205.8 lb.
CostaMonica recorded a Weigh In at 206.2 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported Rangapriya's Weigh In.
Deb_N supported northernmusician's Journal Entry.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.
NatashaChiara updated their Exercise Diary.
imstarving recorded a Journal Entry and a Weigh In at 141.3 lb.