CostaMonica's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1511 kcal Fat: 25.22g | Prot: 50.36g | Carb: 237.08g.   Breakfast: True Almond Unsweetened, Tea with Milk and Sugar, Beer, Premium Stevia Extract, Cheerios. Lunch: Ketchup, Kraft Dinner - Spirals. Dinner: Wieners, Smoked turkey breast, Chicken Nuggets. Snacks/Other: Bananas, Premium Dark Chocolate. more...
2018 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 10 minutes, Housework - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...



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