CostaMonica's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1511 kcal Fat: 25.22g | Prot: 50.36g | Carb: 237.08g.   Breakfast: True Almond Unsweetened, Cheerios, Tea with Milk and Sugar, Premium Stevia Extract, Beer. Lunch: Kraft Dinner - Spirals, Ketchup. Dinner: Chicken Nuggets, Wieners, Smoked turkey breast. Snacks/Other: Bananas, Premium Dark Chocolate. more...
2018 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 10 minutes, Housework - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...

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