Joobs's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

196.8 lb Lost so far: 3.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1355 kcal

Fat: 25.50g | Prot: 62.00g | Carb: 217.50g. Breakfast: cream of wheat instant, optimum nutrition natural. Lunch: Campbell's Chunky Soup. Dinner: Chicken Pad Thai. Snacks/Other: Lite Sliced Pear Halves. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Joobs's own diet losing 0.2 lb a week


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recorded a weigh in at 198.0 lb.

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	sora recorded a weigh in at 183.0 lb.
	Bonesy5 recorded a journal and a weigh in at 140.0 lb.
	SlowMotion33 recorded a journal.
	mstee15235 recorded a weigh in at 266.0 lb.
	MarianMonRose recorded a weigh in at 101.4 lb.
	lanie70 recorded a weigh in at 155.0 lb.
	pazla updated their Exercise Diary.
	bliss1990 recorded a weigh in at 320.0 lb.

Joobs's Journal, 18 January 2013

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