Joobs's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
196.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1355 kcal Fat: 25.50g | Prot: 62.00g | Carb: 217.50g.   Breakfast: cream of wheat instant, optimum nutrition natural. Lunch: Campbell's Chunky Soup. Dinner: Chicken Pad Thai. Snacks/Other: Lite Sliced Pear Halves. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura commented on ZephyrMelrose's Weight Entry.
alexset recorded a Journal Entry.
Stephanie328 updated their Exercise Diary.
paulanavarette updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mikimiguel recorded a Weight Entry at 127.5 lb.
AmiraHafez recorded a Weight Entry at 124.8 lb.
ClarityAnn supported OpalRae's Weight Entry.