Joobs's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
196.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1355 kcal Fat: 25.50g | Prot: 62.00g | Carb: 217.50g.   Breakfast: cream of wheat instant, optimum nutrition natural. Lunch: Campbell's Chunky Soup. Dinner: Chicken Pad Thai. Snacks/Other: Lite Sliced Pear Halves. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 4.2 lb a week

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