Joobs's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
196.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1355 kcal Fat: 25.50g | Prot: 62.00g | Carb: 217.50g.   Breakfast: optimum nutrition natural, cream of wheat instant. Lunch: Campbell's Chunky Soup. Dinner: Chicken Pad Thai. Snacks/Other: Lite Sliced Pear Halves. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

No recent activity.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported ravikanyan's Weigh In.
reginarichards updated their Food Diary.
Aimeejune recorded a Weigh In at 182.5 lb.
Brn-Ide-Grl and soonsoonsoon are now buddies.
Agente Bond updated their Food Diary.
Darc recorded a Weigh In at 224.0 lb.
Langdangdo recorded a Weigh In at 210.2 lb.
soonsoonsoon recorded a Journal Entry.