aguyse's Journal, 18 January 2013

I signed up for the biggest loser competition so that should keep me motivated (i hope)... :)
242.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1108 kcal Fat: 50.58g | Prot: 135.52g | Carb: 15.73g.   Breakfast: Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Bell Peppers, Tap Water. Dinner: Chicken Breast, California Blend Broccoli, Cauliflower & Carrots. Snacks/Other: Water. more...
on diet aguyse's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aguyse's weight history


aguyse's Recent Activity

aguyse's Own Activity

No recent activity.

aguyse's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported jamiqua's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.