|
I signed up for the biggest loser competition so that should keep me motivated (i hope)... :)
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1108 kcal
|
Fat: 50.58g | Prot: 135.52g | Carb: 15.73g.
Breakfast: Boiled Egg. Lunch: Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Tap Water. Dinner: California Blend Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Water. more...
|
|