aguyse's Journal, 18 January 2013

I signed up for the biggest loser competition so that should keep me motivated (i hope)... :)
242.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1108 kcal Fat: 50.58g | Prot: 135.52g | Carb: 15.73g.   Breakfast: Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Bell Peppers, Tap Water. Dinner: Chicken Breast, California Blend Broccoli, Cauliflower & Carrots. Snacks/Other: Water. more...
on diet aguyse's own diet   losing 3.1 lb a week

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