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I signed up for the biggest loser competition so that should keep me motivated (i hope)... :)
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1108 kcal
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Fat: 50.58g | Prot: 135.52g | Carb: 15.73g.
Breakfast: Boiled Egg. Lunch: Tap Water, Bell Peppers, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: California Blend Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Water. more...
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losing 3.1 lb a week
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