Weigh In record (no journal entry) for 18 January 2013
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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467 kcal
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Fat: 5.85g | Prot: 23.05g | Carb: 74.41g.
Lunch: Fiesta Chicken Tortilla Soup, White Rice, Baked or Broiled Shrimp. more...
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losing 3.5 lb a week
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