jmwillsey's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 36.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
467 kcal Fat: 5.85g | Prot: 23.05g | Carb: 74.41g.   Lunch: Baked or Broiled Shrimp, White Rice, Fiesta Chicken Tortilla Soup. more...
on diet jmwillsey's own diet   losing 3.5 lb a week

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