jmwillsey's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.0 lb Lost so far: 36.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
467 kcal Fat: 5.85g | Prot: 23.05g | Carb: 74.41g.   Lunch: Baked or Broiled Shrimp, White Rice, Fiesta Chicken Tortilla Soup. more...
on diet jmwillsey's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmwillsey's own diet



jmwillsey's weight history


jmwillsey's Recent Activity

jmwillsey's Own Activity

No recent activity.

jmwillsey's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
Mistybenner commented on ckworksalot's Journal Entry.
warrenwinter commented on their Journal Entry.
sardines147 recorded a Journal Entry.
BBoudreaux recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy supported warrenwinter's Journal Entry.
islandmoma updated their Food Diary.