kramaswami's Journal, 18 January 2013

Now once-and-for-all need to limit to one plate of Indian food per meal.

148.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

170 kcal

Fat: 1.00g | Prot: 35.00g | Carb: 4.00g. Snacks/Other: Shake 35 - Frosty Chocolate. more...

1988 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet kramaswami's own diet


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kramaswami's weight history

	recorded a weigh in at 146.5 lb.
	recorded a journal and a weigh in at 147.0 lb.
	recorded a journal and a weigh in at 148.0 lb.
	recorded a journal and a weigh in at 146.5 lb.

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