rhemydog's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
145.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1095 kcal Fat: 30.12g | Prot: 68.35g | Carb: 124.14g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hard-Boiled Eggs, phytofood. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Dark Red Kidney Beans, 100% Natural Tomato Sauce, Sweet Onions, Ground Beef (85% Lean / 15% Fat), Diced Green Chiles, Premium Saltine Crackers Original, Pinto Beans. Snacks/Other: Fat Free Milk. more...
on diet rhemydog's own diet  

   Support   


Other Related Links

Members

Other Journals for rhemydog's own diet



rhemydog's weight history


rhemydog's Recent Activity

rhemydog's Own Activity

rhemydog recorded a Weigh In at 153.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 153.0 lb.

rhemydog's Buddies

No recent activity.

Other Member Diet Recent Activity

Richard6079 recorded a Weigh In at 196.0 lb.
nfandrea supported clydebrown's Weigh In.
Jmangano recorded a Weigh In at 193.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.