rhemydog's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
145.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1095 kcal Fat: 30.12g | Prot: 68.35g | Carb: 124.14g.   Breakfast: Hard-Boiled Eggs, 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Sweet Onions, Ground Beef (85% Lean / 15% Fat), Diced Green Chiles, 100% Natural Tomato Sauce, Premium Saltine Crackers Original, Dark Red Kidney Beans, Pinto Beans. Snacks/Other: Fat Free Milk. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 149.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

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