rhemydog's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
145.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1095 kcal Fat: 30.12g | Prot: 68.35g | Carb: 124.14g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood, Hard-Boiled Eggs. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Premium Saltine Crackers Original, Diced Green Chiles, Ground Beef (85% Lean / 15% Fat), Pinto Beans, Dark Red Kidney Beans, 100% Natural Tomato Sauce, Sweet Onions. Snacks/Other: Fat Free Milk. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

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GogglesPaesano updated their Exercise Diary.
tbot recorded a Weigh In at 149.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
darome65 recorded a Weigh In at 340.0 lb.
blendax78 recorded a Weigh In at 175.6 lb.
Hdenigro recorded a Weigh In at 121.0 lb.
inmsweantitrust recorded a Weigh In at 198.1 lb.
Bobbyv recorded a Weigh In at 166.2 lb.