ShirleyCoburn's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1526 kcal Fat: 44.54g | Prot: 100.14g | Carb: 184.10g.   Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Coffee (Brewed From Grounds), Cereal, 2% Fat Milk. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat), Yellow Cling Sliced Peaches. Snacks/Other: Sunflower Seeds in Shell Salted, Bananas. more...
on diet ShirleyCoburn's own diet   gaining 0.5 lb a week



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