ShirleyCoburn's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1526 kcal Fat: 44.54g | Prot: 100.14g | Carb: 184.10g.   Breakfast: Coffee (Brewed From Grounds), Flaxseed Seeds, Blueberries (Unsweetened, Frozen), Cereal, 2% Fat Milk. Dinner: Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat), Yellow Cling Sliced Peaches, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sunflower Seeds in Shell Salted, Bananas. more...
on diet ShirleyCoburn's own diet   gaining 0.5 lb a week

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TholaM recorded a Weigh In at 197.3 lb.
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Lavura and Konstra are now buddies.
Zwirbel recorded a Weigh In at 163.1 lb.
Theab0308 recorded a Weigh In at 173.5 lb.
Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.