Weigh In record (no journal entry) for 18 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1526 kcal
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Fat: 44.54g | Prot: 100.14g | Carb: 184.10g.
Breakfast: Flaxseed Seeds, 2% Fat Milk, Cereal, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Yellow Cling Sliced Peaches, Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Sunflower Seeds in Shell Salted. more...
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gaining 0.5 lb a week
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