ShirleyCoburn's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1526 kcal Fat: 44.54g | Prot: 100.14g | Carb: 184.10g.   Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Coffee (Brewed From Grounds), Cereal. Dinner: Yellow Cling Sliced Peaches, Cucumber (Peeled), Vegetarian Vegetable Soup (Prepared with Water), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Sunflower Seeds in Shell Salted. more...
on diet ShirleyCoburn's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShirleyCoburn's own diet



ShirleyCoburn's weight history


ShirleyCoburn's Recent Activity

ShirleyCoburn's Own Activity

No recent activity.

ShirleyCoburn's Buddies

No recent activity.

Other Member Diet Recent Activity

clittleford recorded a Weigh In at 185.2 lb.
405408080 recorded a Weigh In at 257.0 lb.
RisingUp supported Pats1law's Journal Entry.
Sweet Ce commented on schmetterling34's Journal Entry.
stevco recorded a Weigh In at 138.5 lb.
dayse gonzaga updated their Food Diary.
mirm_57 recorded a Weigh In at 142.0 lb.
dieta200814 recorded a Weigh In at 233.5 lb.