FattyFattyFatFat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1563 kcal Fat: 23.50g | Prot: 75.00g | Carb: 254.25g.   Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, vitamin water zero, vitamin water zero, protein caramel nut bar. Lunch: Light Vegetable and Noodle Soup, Singles Fat Free Sharp Cheddar Cheese, Reduced Fat Club Crackers, Goldfish Original Crackers, Frappuccino Coffee Drink Mocha Lite Lowfat. Dinner: Tender & Tasty Boneless, Skinless Chicken Breasts, Whole Wheat Bun, Singles Fat Free Sharp Cheddar Cheese, Fat Free Mayonnaise, Funfetti Chocolate Fudge Brownies, Breaded Chicken Breast Tenderloins. Snacks/Other: Smart Pop! Butter Popcorn, chex mix muddy. more...
2773 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
on diet FattyFattyFatFat's own diet   losing 2.8 lb a week

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