FattyFattyFatFat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1563 kcal Fat: 23.50g | Prot: 75.00g | Carb: 254.25g.   Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, vitamin water zero, vitamin water zero, protein caramel nut bar. Lunch: Goldfish Original Crackers, Light Vegetable and Noodle Soup, Frappuccino Coffee Drink Mocha Lite Lowfat, Reduced Fat Club Crackers, Singles Fat Free Sharp Cheddar Cheese. Dinner: Singles Fat Free Sharp Cheddar Cheese, Fat Free Mayonnaise, Breaded Chicken Breast Tenderloins, Tender & Tasty Boneless, Skinless Chicken Breasts, Whole Wheat Bun, Funfetti Chocolate Fudge Brownies. Snacks/Other: chex mix muddy, Smart Pop! Butter Popcorn. more...
2773 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FattyFattyFatFat's own diet



FattyFattyFatFat's weight history


FattyFattyFatFat's Recent Activity

FattyFattyFatFat's Own Activity

No recent activity.

FattyFattyFatFat's Buddies

No recent activity.

Other Member Diet Recent Activity

eloisereed02 started a new forum topic - Industrial Automation Solutions: Norvell Group and Associates Manufacturers Review.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.