FattyFattyFatFat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1563 kcal Fat: 23.50g | Prot: 75.00g | Carb: 254.25g.   Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, vitamin water zero, vitamin water zero, protein caramel nut bar. Lunch: Frappuccino Coffee Drink Mocha Lite Lowfat, Goldfish Original Crackers, Light Vegetable and Noodle Soup, Reduced Fat Club Crackers, Singles Fat Free Sharp Cheddar Cheese. Dinner: Singles Fat Free Sharp Cheddar Cheese, Fat Free Mayonnaise, Breaded Chicken Breast Tenderloins, Tender & Tasty Boneless, Skinless Chicken Breasts, Whole Wheat Bun, Funfetti Chocolate Fudge Brownies. Snacks/Other: chex mix muddy, Smart Pop! Butter Popcorn. more...
2773 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FattyFattyFatFat's own diet



FattyFattyFatFat's weight history


FattyFattyFatFat's Recent Activity

FattyFattyFatFat's Own Activity

FattyFattyFatFat recorded a Journal Entry and a Weigh In at 199.4 lb.

FattyFattyFatFat's Buddies

No recent activity.

Other Member Diet Recent Activity

kaysilke updated their Food Diary.
blandanace recorded a Weigh In at 194.0 lb.
monkrf recorded a Weigh In at 133.4 lb.
palakagrawal recorded a Weigh In at 130.1 lb.
bigbassbrent supported northernmusician's Journal Entry.
StacyMom recorded a Weigh In at 141.0 lb.
teresaperez recorded a Weigh In at 329.0 lb.
rksoup updated their Food Diary.