Thenewbarbie's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

154.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

373 kcal

Fat: 20.36g | Prot: 35.55g | Carb: 12.70g. Breakfast: Slivered Almonds, Arctic Cod Liver Oil, Half & Half, Cottage Cheese (Lowfat 2% Milkfat) . more...

2032 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Thenewbarbie's Journal, 18 January 2013

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