GMARTELLO's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2155 kcal Fat: 99.67g | Prot: 84.39g | Carb: 252.06g.   Breakfast: NATURES OWN 50, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: CONECUH CO SAUSAGE, NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner: SCHWANS HOT TAMALES,  DIET LEMONADE. Snacks/Other: SUGAR FREE ICE CREAM, APPLE, TANGERINES, DONUT HOLES, WERTHERS SUGAR FREE . more...
3143 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 12 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 1.8 lb a week

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