GMARTELLO's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2155 kcal Fat: 99.67g | Prot: 84.39g | Carb: 252.06g.   Breakfast: CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA, NATURES OWN 50. Lunch: NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA, CONECUH CO SAUSAGE. Dinner: SCHWANS HOT TAMALES,  DIET LEMONADE. Snacks/Other: DONUT HOLES, APPLE, SUGAR FREE ICE CREAM, TANGERINES, WERTHERS SUGAR FREE . more...
3143 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 12 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on mountain_mama's Journal Entry.
JeffinAurora recorded a Weigh In at 191.0 lb.
nbuesching recorded a Weigh In at 173.6 lb.
chesgreen commented on Draglist's Journal Entry.
lisamarieoxo supported mountain_mama's Journal Entry.
IIIamJameson updated their Food Diary.
Mark Buchynski recorded a Weigh In at 200.4 lb.
kzbowden updated their Food Diary.