Weigh In record (no journal entry) for 18 January 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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2155 kcal
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Fat: 99.67g | Prot: 84.39g | Carb: 252.06g.
Breakfast: NATURES OWN 50, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: CONECUH CO SAUSAGE, BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner: DIET LEMONADE, SCHWANS HOT TAMALES. Snacks/Other: WERTHERS SUGAR FREE , TANGERINES, SUGAR FREE ICE CREAM, APPLE, DONUT HOLES. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 12 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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