Ludii's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1098 kcal Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.   Breakfast: achocolatado . Lunch:  repolho, ovo, Grao de Bico, frango grelhado. Dinner: Diet Shake. Snacks/Other: pao integral, mate, pao integral, cafe . more...
2517 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ludii's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

fkandra commented on their Weigh In.
Vsengupta recorded a Weigh In at 196.0 lb.
13dias recorded a Journal Entry and a Weigh In at 105.8 lb.
Bam F updated their Food Diary.
arsescenic updated their Food Diary.
Normadale commented on Nightwillow416's Journal Entry.
khershberger recorded a Weigh In at 135.5 lb.
Susan-O recorded a Weigh In at 117.0 lb.