Ludii's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1098 kcal Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.   Breakfast: achocolatado . Lunch: frango grelhado, ovo, Grao de Bico,  repolho. Dinner: Diet Shake. Snacks/Other: pao integral, mate, cafe , pao integral. more...
2517 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ludii's own diet  

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