Ludii's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1098 kcal Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.   Breakfast: achocolatado . Lunch:  repolho, ovo, Grao de Bico, frango grelhado. Dinner: Diet Shake. Snacks/Other: pao integral, mate, pao integral, cafe . more...
2517 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ludii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ludii's own diet

 next entry - Ludii  (19 Jan)


Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JesusIsLord777 recorded a Weigh In at 150.2 lb.
regwqwqaz recorded a Weigh In at 132.3 lb.
MDEF recorded a Weigh In at 205.9 lb.
bbgg recorded a Weigh In at 169.0 lb.
mjl1961 recorded a Weigh In at 204.0 lb.
dagmary recorded a Weigh In at 169.0 lb.
kari29 recorded a Weigh In at 238.0 lb.