 |
Ludii's Journal, 18 January 2013
|
 |
Weigh In record (no journal entry) for 18 January 2013
|
141.1 lb
Lost so far: 1.0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2013:
|
1098 kcal
|
Fat: 23.55g | Prot: 49.91g | Carb: 175.38g.
Breakfast: achocolatado . Lunch: ovo, Grao de Bico, repolho, frango grelhado. Dinner: Diet Shake. Snacks/Other: pao integral, pao integral, cafe , mate. more...
|
|
2517 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ludii's own diet
|
Ludii's weight history
Ludii's Recent Activity
Ludii's own activity
No recent activity.
Ludii's Buddies
No recent activity.
Other Member Diet Recent Activity
|