Piecukonis's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entry for 18 January 2013:
756 kcal Fat: 26.64g | Prot: 118.09g | Carb: 9.09g.   Breakfast: water, great value boneless skinless chicken breast, Soy Sauce. Lunch: water, hickory smoke tuna, famous dave's pickle relish. Dinner: swanson chicken broth, egg, steak . Snacks/Other: sugar free jello, Daisy low fat cottage cheese. more...
on diet Atkins  

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