Weigh In record (no journal entry) for 18 January 2013
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173.6 lb
Lost so far: 103.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1171 kcal
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Fat: 23.51g | Prot: 46.29g | Carb: 201.67g.
Breakfast: Bananas, peanut butter and honey sandwich, Apples, Oranges. Lunch: goulash, EZEKIAL BREAD, Celery, Baby Carrots. Dinner: fun size skittles. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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losing 14.0 lb a week
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