gg-girl's Journal, 18 January 2013

Friday,

Feel like I am scurrying-by, not flying-by, but should be. It is snowing but not enough for me to get excited. Excercise machine this morning, (only had time for 25 min) too slick for running.

Yesterday I kicked the Crunch Monster butt...no Sami chips, or nuts either. Thankful for that.

Food is all planned & logged.

Too busy to really plan ahead much for the weekend, but I am looking forward to getting out of the fast lane.


Today I am thankful the Crunch Monster is gone!

Diet Calendar Entries for 18 January 2013:
1708 kcal Fat: 74.10g | Prot: 143.97g | Carb: 108.41g.   Breakfast: blueberries, 1/4 c sugar free maple syrup, my donut mim - blueberry pancake. Lunch: tomato, kraft vinaigrette, cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Dinner: salad, butter, carrot, Tomatoes, cucumber, green beans, kraft vinaigrette, beef roast. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse, sami. more...
2415 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Sitting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Bummer is, I forgot to hop on the scale this morning, so it will have to be tomorrow morning.  
18 Jan 13 by member: gg-girl
Boot that Crunch Monster into Canada! Either that, or Lake Michigan....THAT should dampen his spirits!!! 
18 Jan 13 by member: Sandy701
A fly-by is still better than a no-show.  
18 Jan 13 by member: BuffyBear
Sounds like you are in the zone! ditto to Buffy :) 
18 Jan 13 by member: Di Happy
So glad you got over the infatuation with the crunch monster..he wasn't good enough for you any way...:O) 
18 Jan 13 by member: BHA
Good for you. You get rid of it so easily, GG. Amazing. 
19 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gg-girl's weight history


gg-girl's Recent Activity

gg-girl's Own Activity

gg-girl updated their Food Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Food Diary.

gg-girl's Buddies

jn-davis updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.
Kat1953 recorded a Weigh In at 238.0 lb.
fatpolice recorded a Weigh In at 231.9 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.
frenchie57 supported punkie1959's Journal Entry.
gramnbear recorded a Weigh In at 143.2 lb.