notoms's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 1.4 lb a week

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glinde recorded a Weight Entry at 188.8 lb.
harrietedwards recorded a Weight Entry at 183.5 lb.
rjkstesch recorded a Weight Entry at 177.8 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.
LadyAinAz recorded a Journal Entry and a Weight Entry at 140.0 lb.