mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Milk (Nonfat) , Cinnamon Crunch Cereal. Lunch: Organic Baby Spring Mix, Reduced Fat 4 Cheese Mexican Cheese, Medium Pitted Black Olives, Lite Caesar Salad Dressing, Turkey Pepperoni, Whole Wheat English Muffin, Homemade Style Pizza Sauce. Snacks/Other: Original Yorkie Bar, Garden Blend Capsules, Orchard Blend Capsules. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
semag recorded a Journal Entry and a Weigh In at 182.0 lb.
fairtheewell recorded a Weigh In at 141.0 lb.
Vanchenko recorded a Weigh In at 180.3 lb.
Ritagarciago recorded a Weigh In at 165.3 lb.
repe recorded a Weigh In at 165.3 lb.
GAAKINSGIRL recorded a Weigh In at 187.0 lb.