mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Cinnamon Crunch Cereal, Milk (Nonfat) . Lunch: Lite Caesar Salad Dressing, Reduced Fat 4 Cheese Mexican Cheese, Turkey Pepperoni, Medium Pitted Black Olives, Organic Baby Spring Mix, Homemade Style Pizza Sauce, Whole Wheat English Muffin. Snacks/Other: Original Yorkie Bar, Orchard Blend Capsules, Garden Blend Capsules. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 149.6 lb.
fadsoundz recorded a Weigh In at 168.2 lb.
decleveland updated their Food Diary.
warrenwinter commented on northernmusician's Journal Entry.
JerryDon Gibbs updated their Food Diary.
LadyinDenim commented on Rguarino's Journal Entry.
Joliegamera recorded a Weigh In at 175.2 lb.
L7e7o6904 recorded a Weigh In at 193.5 lb.