mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Milk (Nonfat) , Cinnamon Crunch Cereal. Lunch: Lite Caesar Salad Dressing, Medium Pitted Black Olives, Homemade Style Pizza Sauce, Whole Wheat English Muffin, Reduced Fat 4 Cheese Mexican Cheese, Organic Baby Spring Mix, Turkey Pepperoni. Snacks/Other: Garden Blend Capsules, Orchard Blend Capsules, Original Yorkie Bar. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Deb_N's Journal Entry.
sofikonstantinidi supported deedee102901's Journal Entry.
jmb3450 commented on their Journal Entry.
Musician248 recorded a Weigh In at 201.0 lb.
ChrisSpark recorded a Journal Entry.
batle323 recorded a Weigh In at 132.3 lb.
ChrisComedy recorded a Journal Entry.
Claudinha25 updated their Food Diary.