mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Milk (Nonfat) , Cinnamon Crunch Cereal. Lunch: Lite Caesar Salad Dressing, Medium Pitted Black Olives, Homemade Style Pizza Sauce, Whole Wheat English Muffin, Reduced Fat 4 Cheese Mexican Cheese, Organic Baby Spring Mix, Turkey Pepperoni. Snacks/Other: Garden Blend Capsules, Orchard Blend Capsules, Original Yorkie Bar. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week

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