mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Cinnamon Crunch Cereal, Milk (Nonfat) . Lunch: Turkey Pepperoni, Lite Caesar Salad Dressing, Whole Wheat English Muffin, Organic Baby Spring Mix, Reduced Fat 4 Cheese Mexican Cheese, Homemade Style Pizza Sauce, Medium Pitted Black Olives. Snacks/Other: Original Yorkie Bar, Orchard Blend Capsules, Garden Blend Capsules. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mdb8199's own diet

mdb8199's weight history

mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported newnormal's Journal Entry.
MaximusRex recorded a Weigh In at 162.5 lb.
Delbi67 joined group Quick Weight Loss Clients.
moemike recorded a Weigh In at 171.8 lb.
beezlebabs recorded a Weigh In at 140.2 lb.
ajh4557 recorded a Weigh In at 176.9 lb.
Calamityville recorded a Weigh In at 246.4 lb.
RobertBurns recorded a Weigh In at 194.7 lb.