mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Cinnamon Crunch Cereal, Milk (Nonfat) . Lunch: Lite Caesar Salad Dressing, Reduced Fat 4 Cheese Mexican Cheese, Turkey Pepperoni, Medium Pitted Black Olives, Organic Baby Spring Mix, Homemade Style Pizza Sauce, Whole Wheat English Muffin. Snacks/Other: Original Yorkie Bar, Orchard Blend Capsules, Garden Blend Capsules. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop updated their Food Diary.
MoMo6700 recorded a Weigh In at 130.0 lb.
kathleenscanlan updated their Food Diary.
torbecire recorded a Weigh In at 158.7 lb.
Itsmefromnewyork replied to sheilagarcia's post - Birthday party eating - pray for me today!?.
Addie Aline recorded a Weigh In at 159.0 lb.
fjasmine added staci schilz's Chicken with Wine & Mushrooms recipe to their cook book.
crystalm3 recorded a Journal Entry and a Weigh In at 232.0 lb.