mdb8199's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
191.8 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
920 kcal Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.   Breakfast: Cinnamon Crunch Cereal, Milk (Nonfat) . Lunch: Turkey Pepperoni, Lite Caesar Salad Dressing, Organic Baby Spring Mix, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat English Muffin, Homemade Style Pizza Sauce, Medium Pitted Black Olives. Snacks/Other: Original Yorkie Bar, Orchard Blend Capsules, Garden Blend Capsules. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mdb8199's own diet

mdb8199's weight history

mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

clarencegrubbs recorded a Weigh In at 262.0 lb.
lnnjnnngs recorded a Weigh In at 206.8 lb.
adamhagen recorded a Weigh In at 175.2 lb.
rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.
Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.
Sduncan558 recorded a Weigh In at 115.7 lb.