Batman1974's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
259.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
818 kcal Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. Lunch: lean turkey, 100% Whole Wheat Pita Bread, apple, banana, carrot. more...
4017 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet   losing 4.5 lb a week



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