Batman1974's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
259.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
818 kcal Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. Lunch: lean turkey, 100% Whole Wheat Pita Bread, apple, banana, carrot. more...
4017 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Batman1974's own diet



Batman1974's weight history


Batman1974's Recent Activity

Batman1974's Own Activity

No recent activity.

Batman1974's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported bigbassbrent's Journal Entry.
CuppahCheese recorded a Weigh In at 190.0 lb.
cowgurlhrdwr recorded a Journal Entry and a Weigh In at 142.6 lb.
mgrill supported iamachristianjesusfreak's Weigh In.
bigbassbrent recorded a Journal Entry.
ekfrancis recorded a Weigh In at 201.6 lb.
jmb3450 supported kari29's Journal Entry.
Snekisss recorded a Journal Entry.