Weigh In record (no journal entry) for 18 January 2013
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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818 kcal
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Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: lean turkey, carrot, apple, banana, 100% Whole Wheat Pita Bread. more...
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4017 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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