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Fleksnes
Journal
18 Jan 13
Fleksnes's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
211.9 lb
Lost so far:
4.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
775 kcal
Fat: 41.72g | Prot: 64.50g | Carb: 35.90g.
Breakfast:
Boiled Egg.
Lunch:
Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned), Multigrain Bread.
more...
2906 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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