Fleksnes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
211.9 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
775 kcal Fat: 41.72g | Prot: 64.50g | Carb: 35.90g.   Breakfast: Boiled Egg. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned), Multigrain Bread. more...
2906 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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