amcloud's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

151.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

932 kcal

Fat: 43.42g | Prot: 73.07g | Carb: 79.60g. Breakfast: Banana Pudding, Sugar Free Double Mocha Cappuccino. Lunch: Original Flavor Pancakes, Coke Zero (Can), Sugar Free Syrup. Dinner: Lettuce, Almonds, Caesar Dressing, Grilled Chicken. Snacks/Other: Chicken with Wild Rice Soup, Chocolate Pudding, Popsicle (Sugar Free). more...

2017 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...

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	recorded a weigh in at 130.9 lb.
	recorded a weigh in at 132.3 lb.
	recorded a weigh in at 133.9 lb.
	recorded a weigh in at 135.1 lb.

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skwhite commented on Sherillynn's journal.

Medifast Recent Activity

	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	emanset recorded a weigh in at 160.0 lb.

amcloud's Journal, 18 January 2013

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