amcloud's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
151.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
932 kcal Fat: 43.42g | Prot: 73.07g | Carb: 79.60g.   Breakfast: Sugar Free Double Mocha Cappuccino, Banana Pudding. Lunch: Sugar Free Syrup, Coke Zero (Can), Original Flavor Pancakes. Dinner: Grilled Chicken, Caesar Dressing, Almonds, Lettuce. Snacks/Other: Chocolate Pudding, Chicken with Wild Rice Soup, Popsicle (Sugar Free). more...
2017 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

amcloud's weight history

amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite recorded a Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 276.3 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.