amcloud's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
151.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
932 kcal Fat: 43.42g | Prot: 73.07g | Carb: 79.60g.   Breakfast: Sugar Free Double Mocha Cappuccino, Banana Pudding. Lunch: Sugar Free Syrup, Coke Zero (Can), Original Flavor Pancakes. Dinner: Grilled Chicken, Caesar Dressing, Almonds, Lettuce. Snacks/Other: Popsicle (Sugar Free), Chocolate Pudding, Chicken with Wild Rice Soup. more...
2017 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

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