anovogra's Journal, 18 January 2013

starting over
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
1035 kcal Fat: 64.09g | Prot: 36.49g | Carb: 90.10g.   Breakfast: Whole Milk, Bananas, Coffee with cream and sweetener. Lunch: apple, clementine, String Cheese Mozzarella Cheese Snacks, Egg Salad. Snacks/Other: kashi trail mix bar. more...
on diet anovogra's own diet   gaining 0.3 lb a week

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anovogra recorded a Weigh In at 215.0 lb.

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