Weigh In record (no journal entry) for 18 January 2013
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208.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1000 kcal
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Fat: 72.70g | Prot: 66.66g | Carb: 22.95g.
Breakfast: DIGIOR.SHR THREE CHS, Bacon (Cured, Microwaved, Cooked), heavy whipping cream, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), DIGIOR.SHR THREE CHS. Snacks/Other: Traditional Fried Pork Skins. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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