drezues's Journal, 18 January 2013

Well another day with no weight loss... I am under my calorie intake and walking 1.5 miles... Man, I have to fall in love with water really fast.. Because this is getting very upsetting..... Well, on a good note it is Friday.... Have a great day everybody....
274.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
927 kcal Fat: 23.50g | Prot: 44.24g | Carb: 137.29g.   Breakfast: orange juice, body by vi shake, light and fit strawberry. Lunch: McDonalds chicken sandwich, small mcdonalds sprite, light and fit yogurt blueberry. more...
4066 kcal Activities & Exercise: Standing - 2 hours, Driving - 25 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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