iamtig's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.
on diet Atkins   losing 1.6 lb a week

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iamtig's Buddies

ndubbs87 recorded a Journal Entry and a Weight Entry at 189.8 lb.
jsfantome recorded a Journal Entry.
redgirl1974 commented on CelticBombshell's Journal Entry.
ShyGuy added aggie_d07's Chicken Bites recipe to their cook book.

Atkins Recent Activity

tlschwenn supported CorkyPeet's Journal Entry.
pmjeff21 commented on redgirl1974's Journal Entry.
jjshort recorded a Journal Entry and a Weight Entry at 247.8 lb.
BigC1972 updated their Exercise Diary.
RoseTampa supported leticiavargas's Weight Entry.
Randycom updated their Exercise Diary.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.