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waverjot's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1412 kcal
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Fat: 46.93g | Prot: 56.08g | Carb: 115.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Campbell go Golden Lentil soup. Dinner: Cooked Rice, Chicken and Asparagus with Cream Dijon Sauce. Snacks/Other: French Truffles, Peanut Bar, Red Table Wine. more...
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