Lana J's Journal, 18 January 2013

Yesterday doctor showed me x-rays from last year, "bone on bone, that is why it hurts so badly." It hurts worse this year more than last year, he said it is probably worse, no need to x-ray again. Also told me that kenalog is naturally produced in our bodies and would like to inject between joints. I agreed then came home looked it up on the internet, there is all kinds of bad side effects. I am wanting all natural no drugs. Wow wonder if anyone out there can help,with some no drug solutions, I may not have tried or thought of . I got more apparatus to wear to help keep ulna nerve protected from more damage. I have so many items for body help and protection wrist, thumbs, elbows, neck, back and nerves. I am thankful just I hate dealing with the chronic pain and having to be careful. I see what the elderly go through even though I am not elderly yet. Almost 53 to me is not even old at all. At least I lost weight and still loosing slowly, eating better, exercising more and throwing out the drugs. Except occasionally, when I just can not take it and need some sleep.
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Lana J's own diet   losing 1.5 lb a week

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