zenwolf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
822 kcal Fat: 31.84g | Prot: 59.56g | Carb: 86.47g.   Breakfast: 10% Half & Half Cream, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Frozen Blueberries, Heinz Ketchup, Plain 0% Greek Yogurt, Milled Chia Seed, Turkey Sausage, Coffee, Cinnamon. Lunch: California Mixed Vegetables, Chicken Breast. Snacks/Other: Apple, Banana. more...
2563 kcal Activities & Exercise: Zumba at my heartrate as tracked by Mio watch - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet

Other Journals for Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
HermanGlotz1959 recorded a Weigh In at 329.4 lb.
warrenjrose recorded a Weigh In at 208.1 lb.
kehfeh supported zee chef's Weigh In.
Paul Leonard recorded a Weigh In at 257.2 lb.
TheAwakenedOne420 updated their Exercise Diary.
Draglist commented on their Journal Entry.
dojji recorded a Weigh In at 120.8 lb.