zenwolf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
822 kcal Fat: 31.84g | Prot: 59.56g | Carb: 86.47g.   Breakfast: 10% Half & Half Cream, Turkey Sausage, Plain 0% Greek Yogurt, Milled Chia Seed, Heinz Ketchup, Frozen Blueberries, Almond Butter w/ Flaxseed Oil, Dark Chocolate Stevia, Coffee, Cinnamon. Lunch: California Mixed Vegetables, Chicken Breast. Snacks/Other: Banana, Apple. more...
2563 kcal Activities & Exercise: Zumba at my heartrate as tracked by Mio watch - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

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