zenwolf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
822 kcal Fat: 31.84g | Prot: 59.56g | Carb: 86.47g.   Breakfast: Coffee, Frozen Blueberries, Almond Butter w/ Flaxseed Oil, Dark Chocolate Stevia, Plain 0% Greek Yogurt, Cinnamon, 10% Half & Half Cream, Milled Chia Seed, Turkey Sausage, Heinz Ketchup. Lunch: Chicken Breast, California Mixed Vegetables. Snacks/Other: Apple, Banana. more...
2563 kcal Activities & Exercise: Zumba at my heartrate as tracked by Mio watch - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

free_bird recorded a Weight Entry at 169.4 lb.

Other Member Diet Recent Activity

Nasua_101 recorded a Weight Entry at 149.3 lb.
jgoins36114 recorded a Weight Entry at 182.2 lb.
mgobluefan1 recorded a Weight Entry at 266.8 lb.
r-i-m2005 recorded a Weight Entry at 202.2 lb.
Nastasia1993 commented on DrewJeevas's Journal Entry.
yondaime8 recorded a Weight Entry at 148.2 lb.
Beverly J recorded a Weight Entry at 193.3 lb.
leecason recorded a Weight Entry at 207.2 lb.