zenwolf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
822 kcal Fat: 31.84g | Prot: 59.56g | Carb: 86.47g.   Breakfast: 10% Half & Half Cream, Dark Chocolate Stevia, Turkey Sausage, Almond Butter w/ Flaxseed Oil, Frozen Blueberries, Heinz Ketchup, Plain 0% Greek Yogurt, Milled Chia Seed, Coffee, Cinnamon. Lunch: California Mixed Vegetables, Chicken Breast. Snacks/Other: Apple, Banana. more...
2563 kcal Activities & Exercise: Zumba at my heartrate as tracked by Mio watch - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet

Other Journals for Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

devonnejoy recorded a Weigh In at 148.2 lb.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 248.2 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
asprin recorded a Weigh In at 204.0 lb.
ALUNAMIDA recorded a Weigh In at 188.9 lb.
Dksm1979 recorded a Weigh In at 146.0 lb.
littledonnal recorded a Weigh In at 169.5 lb.
mrsfudd recorded a Weigh In at 166.0 lb.
Delgen recorded a Weigh In at 144.4 lb.