zenwolf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
822 kcal Fat: 31.84g | Prot: 59.56g | Carb: 86.47g.   Breakfast: 10% Half & Half Cream, Dark Chocolate Stevia, Turkey Sausage, Almond Butter w/ Flaxseed Oil, Frozen Blueberries, Heinz Ketchup, Plain 0% Greek Yogurt, Milled Chia Seed, Coffee, Cinnamon. Lunch: California Mixed Vegetables, Chicken Breast. Snacks/Other: Apple, Banana. more...
2563 kcal Activities & Exercise: Zumba at my heartrate as tracked by Mio watch - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet

Other Journals for Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

devonnejoy recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

Barkert recorded a Weigh In at 183.2 lb.
SinceAmillion recorded a Weigh In at 184.0 lb.
Socolova commented on DairyKing's Journal Entry.
SherrieC commented on Rockiesfan's Journal Entry.
purple75 recorded a Weigh In at 214.3 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 184.0 lb.
ieGod updated their Food Diary.
Docplux recorded a Weigh In at 171.4 lb.