adenisebrown's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
190 kcal Fat: 0.00g | Prot: 12.00g | Carb: 36.00g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: GoGo SqueeZ Applesauce - AppleStrawberry. more...
on diet adenisebrown's own diet   losing 0.5 lb a week

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