ChickityChick's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.6 lb Lost so far: 41.0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
585 kcal Fat: 24.11g | Prot: 82.62g | Carb: 6.62g.   Breakfast: iceburg lettuce, zucchini, beef chuck pot roast, heinz one carb, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), spaghetti squash, cucumber. more...
on diet Atkins  

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