ChickityChick's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.6 lb Lost so far: 41.0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
585 kcal Fat: 24.11g | Prot: 82.62g | Carb: 6.62g.   Breakfast: iceburg lettuce, Sugar Free Gelatin Snacks, 1 ounce spinach, sea queen tilapia, kirkwood chicken breast, burman's mayo, spaghetti squash, Spicy Chicken Soup (w/o 7 radishes), beef chuck pot roast, heinz one carb, zucchini, bell pepper, cucumber. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported rosio19's Journal Entry.
Kat_L commented on jheeden's Journal Entry.
jheeden supported momma6224's Journal Entry.
Sarge7697 commented on jheeden's Journal Entry.
Computergal50 commented on jheeden's Journal Entry.
dreama recorded a Weight Entry at 161.2 lb.
cardiocasey commented on jheeden's Journal Entry.
Mortgirl10 commented on jheeden's Journal Entry.