Weigh In record (no journal entry) for 18 January 2013
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241.6 lb
Lost so far: 41.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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585 kcal
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Fat: 24.11g | Prot: 82.62g | Carb: 6.62g.
Breakfast: cucumber, bell pepper, zucchini, heinz one carb, beef chuck pot roast, Spicy Chicken Soup (w/o 7 radishes), spaghetti squash, burman's mayo, kirkwood chicken breast, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, iceburg lettuce. more...
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losing 8.4 lb a week
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