ChickityChick's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

241.6 lb Lost so far: 41.0 lb. Still to go: 101.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

585 kcal

Fat: 24.11g | Prot: 82.62g | Carb: 6.62g. Breakfast: spaghetti squash, cucumber, iceburg lettuce, zucchini, beef chuck pot roast, heinz one carb, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...

on diet Atkins


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	updated their Food Diary.
	recorded a weigh in at 213.0 lb.

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	paulacolette recorded a journal.
	ColourMeFabulous recorded a journal and a weigh in at 173.0 lb.

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	Bree321 recorded a weigh in at 127.6 lb.
	everythingsmarvy updated their Exercise Diary.
	drose1 updated their Food Diary.
	deniceinspain recorded a weigh in at 217.4 lb.
	bflegg updated their Food Diary.
	Francomary08 updated their Food Diary.
	Elli99 updated their Food Diary.
	pckttl recorded a weigh in at 150.0 lb.

ChickityChick's Journal, 18 January 2013

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