ChickityChick's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
241.6 lb Lost so far: 41.0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
585 kcal Fat: 24.11g | Prot: 82.62g | Carb: 6.62g.   Breakfast: spaghetti squash, cucumber, iceburg lettuce, zucchini, beef chuck pot roast, heinz one carb, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

paulacolette recorded a Weigh In at 289.0 lb.
netter1120 supported cola312's Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.
sngglebnny commented on MaineDonna's Journal Entry.
oofster supported jparlett's Journal Entry.
redgirl1974 recorded a Journal Entry.
brenda joyce spencer updated their Food Diary.
jackie1947 recorded a Journal Entry.