dallascreations's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
239.4 lb Lost so far: 115.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
705 kcal Fat: 31.41g | Prot: 44.89g | Carb: 60.49g.   Breakfast: Scrambled Egg, Fresh Chorizo Sausage, american cheese, Tru Moo. Lunch: Boiled Egg, stuffed mushroom. Snacks/Other: brownsugar oatmeal, banana. more...
3158 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dallascreations's own diet   losing 14.0 lb a week

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