dallascreations's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
239.4 lb Lost so far: 115.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
705 kcal Fat: 31.41g | Prot: 44.89g | Carb: 60.49g.   Breakfast: Scrambled Egg, Fresh Chorizo Sausage, american cheese, Tru Moo. Lunch: Boiled Egg, stuffed mushroom. Snacks/Other: brownsugar oatmeal, banana. more...
3158 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dallascreations's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dallascreations's own diet



dallascreations's weight history


dallascreations's Recent Activity

dallascreations's Own Activity

No recent activity.

dallascreations's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on jorge loco's Weigh In.
Steven Lloyd commented on JustineJones's Journal Entry.
RyanPueblo recorded a Weigh In at 269.6 lb.
notelaine commented on wannabhealthier's Journal Entry.
LadyinDenim commented on ifeellowohno's Journal Entry.
ChicaLean supported wannabhealthier's Journal Entry.
maryallen1 supported mskestrela's Journal Entry.
rusty0908 recorded a Weigh In at 223.8 lb.