dallascreations's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

239.4 lb Lost so far: 115.6 lb. Still to go: 39.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2013:

705 kcal

Fat: 31.41g | Prot: 44.89g | Carb: 60.49g. Breakfast: american cheese, Scrambled Egg, Fresh Chorizo Sausage, Tru Moo. Lunch: stuffed mushroom, Boiled Egg. Snacks/Other: brownsugar oatmeal, banana. more...

3158 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet dallascreations's own diet losing 0.8 lb a week


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recorded a weigh in at 241.2 lb.

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Other Member Diet Recent Activity

	Jessical92 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	Ladybug312 updated their Food Diary.
	CJPHD recorded a weigh in at 215.0 lb.
	rbab4life recorded a weigh in at 168.0 lb.
	ELSInc recorded a weigh in at 179.0 lb.
	Phat Jay updated their Exercise Diary.
	Debbie Gross updated their Exercise Diary.
	Kristine Gorris recorded a weigh in at 242.0 lb.

dallascreations's Journal, 18 January 2013

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