dallascreations's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
239.4 lb Lost so far: 115.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
705 kcal Fat: 31.41g | Prot: 44.89g | Carb: 60.49g.   Breakfast: Scrambled Egg, Fresh Chorizo Sausage, american cheese, Tru Moo. Lunch: Boiled Egg, stuffed mushroom. Snacks/Other: brownsugar oatmeal, banana. more...
3158 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dallascreations's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dallascreations's weight history


dallascreations's Recent Activity

dallascreations's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Food Diary.
gamezshuffler commented on Ayax42's Journal Entry.
beachymom recorded a Weight Entry at 188.0 lb.
XMachine recorded a Weight Entry at 180.8 lb.
thsiun recorded a Weight Entry at 142.8 lb.
Malukisses recorded a Weight Entry at 177.2 lb.
toriveg recorded a Weight Entry at 103.6 lb.
ejulien6 supported Mrs.Pleasant2015's Journal Entry.