Gabsterat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1336 kcal Fat: 44.11g | Prot: 62.11g | Carb: 184.21g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Milk (Nonfat) . Lunch: Corn Tostadas, Tuna in Water (Canned). Dinner: Classic Ranch Pasta Salad, Thinly Sliced Beef Sandwich Steak, Boston Baked Beans, Cooked Yellow Corn. Snacks/Other: Mini Donuts, Raisins, Bananas. more...
2796 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   gaining 0.2 lb a week

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