Gabsterat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1336 kcal Fat: 44.11g | Prot: 62.11g | Carb: 184.21g.   Breakfast: Milk (Nonfat) , Instant Oatmeal - Strawberries and Cream. Lunch: Tuna in Water (Canned), Corn Tostadas. Dinner: Cooked Yellow Corn, Classic Ranch Pasta Salad, Thinly Sliced Beef Sandwich Steak, Boston Baked Beans. Snacks/Other: Mini Donuts, Bananas, Raisins. more...
2796 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   gaining 0.2 lb a week

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Gabsterat recorded a Weigh In at 210.6 lb.
Gabsterat recorded a Weigh In at 212.6 lb.
Gabsterat recorded a Weigh In at 214.0 lb.
Gabsterat recorded a Weigh In at 215.0 lb.

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gpower.sebas recorded a Weigh In at 220.5 lb.
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Deb_N commented on their Journal Entry.
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