Gabsterat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1336 kcal Fat: 44.11g | Prot: 62.11g | Carb: 184.21g.   Breakfast: Milk (Nonfat) , Instant Oatmeal - Strawberries and Cream. Lunch: Tuna in Water (Canned), Corn Tostadas. Dinner: Boston Baked Beans, Thinly Sliced Beef Sandwich Steak, Cooked Yellow Corn, Classic Ranch Pasta Salad. Snacks/Other: Bananas, Raisins, Mini Donuts. more...
2796 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gabsterat's own diet



Gabsterat's weight history


Gabsterat's Recent Activity

Gabsterat's Own Activity

Gabsterat recorded a Weigh In at 213.1 lb.

Gabsterat's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerrald Zeigler recorded a Journal Entry and a Weigh In at 171.2 lb.
MONT8 recorded a Weigh In at 140.4 lb.
Suzi161 commented on Paketbote's Journal Entry.
diegoeis recorded a Journal Entry and a Weigh In at 230.2 lb.
SherrieC supported gg-girl's Weigh In.
Torzie206 commented on Zakomark's Weigh In.
MomjjjaLou commented on Tracibru's Journal Entry.
cuppat recorded a Weigh In at 148.0 lb.