Gabsterat's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1336 kcal Fat: 44.11g | Prot: 62.11g | Carb: 184.21g.   Breakfast: Milk (Nonfat) , Instant Oatmeal - Strawberries and Cream. Lunch: Tuna in Water (Canned), Corn Tostadas. Dinner: Thinly Sliced Beef Sandwich Steak, Classic Ranch Pasta Salad, Boston Baked Beans, Cooked Yellow Corn. Snacks/Other: Raisins, Bananas, Mini Donuts. more...
2796 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gabsterat's own diet



Gabsterat's weight history


Gabsterat's Recent Activity

Gabsterat's Own Activity

No recent activity.

Gabsterat's Buddies

No recent activity.

Other Member Diet Recent Activity

zigma87 updated their Food Diary.
Color Yellow updated their Exercise Diary.
lightfield recorded a Weigh In at 208.4 lb.
AllieLittles updated their Food Diary.
SasssyLass updated their Food Diary.
Mytime5 recorded a Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
IngaViolet commented on their Journal Entry.