franslim's Journal, 18 January 2013

down 1.5 lbs in one week! : )
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: All Natural Peanut Butter, 100% Whole Wheat Bread, Source 0% Yogurt, Fried Egg. Lunch: High Fiber Multigrain Cookie, Coconut Water, Protein Shake. Dinner: Red Table Wine, Brussels Sprouts, Thin Crust Cheese Pizza. Snacks/Other: Whiskey, High Fiber Multigrain Cookie. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franslim's own diet



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported W2W's Journal Entry.
Socolova commented on their Journal Entry.
skinnymax recorded a Journal Entry.
lonecell recorded a Weigh In at 219.4 lb.
FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
Mgnbs recorded a Weigh In at 156.5 lb.
Valuckious Kitten B recorded a Weigh In at 273.0 lb.
Mebird updated their Exercise Diary.