franslim's Journal, 18 January 2013

down 1.5 lbs in one week! : )
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: Source 0% Yogurt, 100% Whole Wheat Bread, All Natural Peanut Butter, Fried Egg. Lunch: High Fiber Multigrain Cookie, Coconut Water, Protein Shake. Dinner: Thin Crust Cheese Pizza, Brussels Sprouts, Red Table Wine. Snacks/Other: High Fiber Multigrain Cookie, Whiskey. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dekamk recorded a Weight Entry at 316.0 lb.
Trey Inman recorded a Weight Entry at 194.8 lb.
Jpeits supported Rckc's Journal Entry.
mskestrela commented on Doobrie's Journal Entry.
jumpi1961 recorded a Weight Entry at 184.3 lb.
kickingcarbs recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cerebus recorded a Weight Entry at 193.2 lb.
scruffy172 supported Ninahad's Weight Entry.