franslim's Journal, 18 January 2013

down 1.5 lbs in one week! : )
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: Source 0% Yogurt, 100% Whole Wheat Bread, All Natural Peanut Butter, Fried Egg. Lunch: High Fiber Multigrain Cookie, Coconut Water, Protein Shake. Dinner: Thin Crust Cheese Pizza, Brussels Sprouts, Red Table Wine. Snacks/Other: High Fiber Multigrain Cookie, Whiskey. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


franslim's weight history

franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD supported grinch63's Weigh In.
Timg2500 recorded a Journal Entry.
aleatatimmers recorded a Weigh In at 170.0 lb.
VeggieJunkie supported lorianncorrea's Journal Entry.
warrenwinter commented on their Journal Entry.
patmcg1984 recorded a Weigh In at 223.6 lb.
Amour10000 updated their Food Diary.
funxion supported Timg2500's Journal Entry.