franslim's Journal, 18 January 2013

down 1.5 lbs in one week! : )
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: 100% Whole Wheat Bread, Source 0% Yogurt, All Natural Peanut Butter, Fried Egg. Lunch: High Fiber Multigrain Cookie, Protein Shake, Coconut Water. Dinner: Red Table Wine, Thin Crust Cheese Pizza, Brussels Sprouts. Snacks/Other: Whiskey, High Fiber Multigrain Cookie. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week

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