Goethe's Journal, 18 January 2013

Yesterday I finished the last exams for a full cardio check-up, everything looks beyond great, with the sole exception of the stupid uric acid levels which are still higher than max average, even with medication.

Because of that, I dropped that whole pure protein, ketosis and all that and started eating balanced again, feeling a little bit better putting carbs back on my diet, and I also increased my exercise level even more, pretty sure I will suffer from overtraining, I did some weight training yesterday morning, and at night did a 1/2 session of Jiu Jitsu followed by a long and strong bike journey.

I know it's psychological, however after two days eating carbs again, I'm feeling a bit 'fat' again.

Diet Calendar Entries for 18 January 2013:
1875 kcal Fat: 35.63g | Prot: 86.74g | Carb: 303.86g.   Breakfast: Coffee with Sugar, Scrambled Egg, White Bread, White Bread, Butter, Butter. Lunch: Steamed Shrimp, Fettuccine, Passion-Fruit Juice (Yellow). Dinner: 6" Sweet Onion Chicken Teriyaki, Sprite. more...
3716 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  


It's most likely psychological. Just know that - no matter what diet you choose - you lose weight by consuming less than you burn. Your workouts are impressive! Well done! And congrats on the good numbers! 
18 Jan 13 by member: kingkeld
Thanks man, I was slightly worried about health issues after three months of heavy workouts, strong diet, not to mention thermogenics and everything else, but gladly I'm being able to lose weight in a healthy way. 
18 Jan 13 by member: Goethe
Remember that ketone production goes hand in hand with lipolysis. You don't have to be low/no carb (although it certainly helps), to be in ketosis, only using fat. You're kickin ass dude! 
23 Jan 13 by member: BgIrn
Thanks man, but I didn`t quite understand, how can I be in ketosis without a low/nocarb diet? 
23 Jan 13 by member: Goethe


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