franslim's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: All Natural Peanut Butter, 100% Whole Wheat Bread, Fried Egg, Source 0% Yogurt. Lunch: Protein Shake, High Fiber Multigrain Cookie, Coconut Water. Dinner: Red Table Wine, Brussels Sprouts, Thin Crust Cheese Pizza. Snacks/Other: Whiskey, High Fiber Multigrain Cookie. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week



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ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.
ElleDubbs recorded a Weigh In at 111.0 lb.
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Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.