franslim's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: Source 0% Yogurt, 100% Whole Wheat Bread, All Natural Peanut Butter, Fried Egg. Lunch: High Fiber Multigrain Cookie, Coconut Water, Protein Shake. Dinner: Thin Crust Cheese Pizza, Brussels Sprouts, Red Table Wine. Snacks/Other: High Fiber Multigrain Cookie, Whiskey. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bowlingbritt recorded a Weight Entry at 171.0 lb.
abbadabba supported John10251's Journal Entry.
Judyrose1997 commented on T8U9's Journal Entry.
MKPG recorded a Weight Entry at 185.0 lb.
alinevieira88 recorded a Weight Entry at 165.0 lb.
MightyFull commented on DairyFarmersWife's Journal Entry.
Lilian Cristtel recorded a Journal Entry.
christie57 recorded a Weight Entry at 230.4 lb.