franslim's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: All Natural Peanut Butter, Source 0% Yogurt, 100% Whole Wheat Bread, Fried Egg. Lunch: Protein Shake, High Fiber Multigrain Cookie, Coconut Water. Dinner: Brussels Sprouts, Thin Crust Cheese Pizza, Red Table Wine. Snacks/Other: High Fiber Multigrain Cookie, Whiskey. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for franslim's own diet

franslim's weight history

franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Journal Entry and a Weigh In at 272.6 lb.
bigindian81 recorded a Weigh In at 190.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
venturajason recorded a Weigh In at 249.0 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
lisa381 joined challenge Triple threat Challenge.
Jeanine0 recorded a Weigh In at 172.0 lb.
Lezaa recorded a Weigh In at 183.0 lb.