franslim's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1783 kcal Fat: 44.64g | Prot: 91.07g | Carb: 171.62g.   Breakfast: Source 0% Yogurt, 100% Whole Wheat Bread, All Natural Peanut Butter, Fried Egg. Lunch: High Fiber Multigrain Cookie, Coconut Water, Protein Shake. Dinner: Thin Crust Cheese Pizza, Brussels Sprouts, Red Table Wine. Snacks/Other: High Fiber Multigrain Cookie, Whiskey. more...
1977 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 1.5 lb a week

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murphthesurf supported Deborahg382's Journal Entry.
mmmmbuty recorded a Weight Entry at 170.6 lb.
cherik1 supported Deborahg382's Journal Entry.
JackieSpahr supported Michelle450to's Weight Entry.
Deborahg382 supported From371to184's Journal Entry.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.