tonyamb04's Journal, 18 January 2013

Down 40.7 pounds today! Woot Woot!!!
237.0 lb Lost so far: 15.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1197 kcal Fat: 89.56g | Prot: 64.44g | Carb: 35.32g.   Breakfast: Cheesy Cauliflower and Sausage Bake, Flax seed meal pizza, Sugar Free Pizza Sauce. Dinner: Low Carb Meatloaf, Low Carb Green Bean Casserole, Sugar Free Ketchup. Snacks/Other: heavy whipping cream. more...
3255 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
Nice work, feels great hitting a milestone! 
18 Jan 13 by member: Highmaintenance70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
owlfeathers recorded a Weight Entry at 200.0 lb.
adamevegod1 commented on Lindart's Weight Entry.
right-now-or-never updated their Food Diary.
Darlinplt recorded a Weight Entry at 201.3 lb.
Lindart recorded a Weight Entry at 191.6 lb.
ioaq5100 updated their Exercise Diary.
Silverlakian recorded a Journal Entry.