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Down 40.7 pounds today! Woot Woot!!!
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1197 kcal
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Fat: 89.56g | Prot: 64.44g | Carb: 35.32g.
Breakfast: Flax seed meal pizza, Sugar Free Pizza Sauce, Cheesy Cauliflower and Sausage Bake. Dinner: Low Carb Green Bean Casserole, Low Carb Meatloaf, Sugar Free Ketchup. Snacks/Other: heavy whipping cream. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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