tonyamb04's Journal, 18 January 2013

Down 40.7 pounds today! Woot Woot!!!
237.0 lb Lost so far: 15.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1197 kcal Fat: 89.56g | Prot: 64.44g | Carb: 35.32g.   Breakfast: Cheesy Cauliflower and Sausage Bake, Flax seed meal pizza, Sugar Free Pizza Sauce. Dinner: Low Carb Meatloaf, Low Carb Green Bean Casserole, Sugar Free Ketchup. Snacks/Other: heavy whipping cream. more...
3255 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 4.2 lb a week


Nice work, feels great hitting a milestone! 
18 Jan 13 by member: Highmaintenance70


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