rmoss's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
639 kcal Fat: 17.36g | Prot: 27.20g | Carb: 92.46g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, NutriSystem Banana Nut Muffin, Fried Egg, 7 Grain Bread. Snacks/Other: Pink Lady Apples, Double Chocolate Almond Cookie. more...
2423 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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