rmoss's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
639 kcal Fat: 17.36g | Prot: 27.20g | Carb: 92.46g.   Breakfast: Fried Egg, 7 Grain Bread, NutriSystem Banana Nut Muffin, Fat Free Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Double Chocolate Almond Cookie, Pink Lady Apples. more...
2423 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 2.4 lb a week

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