Lindt007's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
214.3 lb Lost so far: 6.2 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1092 kcal Fat: 80.04g | Prot: 71.75g | Carb: 14.44g.   Breakfast: Leg of lamb, Fresh cream, Egg, Butter. Dinner: Steak, Tomato, Cucumber , Onion, Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

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