dmg548's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1416 kcal Fat: 55.78g | Prot: 59.64g | Carb: 169.60g.   Breakfast: Honey Nut Cheerios Cereal, Grade A 2% Reduced Fat Milk. Lunch: White Bread, Real Mayonnaise, Chunk Light Tuna in Water. Dinner: White American Pasteurized Cheese, Fresh Buttery Taste Spread, White Bread. Snacks/Other: Yellow Cake, Sugar Free Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie, Cookie Dough Balance Bar. more...
2899 kcal Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Desk Work - 9 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...

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