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sandred's Journal, 18 January 2013
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Might not have gone down much, but at least it's in the right direction
Diet Calendar Entries for 18 January 2013:
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1617 kcal
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Fat: 27.53g | Prot: 68.86g | Carb: 265.09g.
Breakfast: Red Grapes, Mini Breaks. Lunch: Crunchy Curls, Biscuit, Pink Lady Apples, Rice Krispies Squares - Chewy Marshmallow, Fat Free Yoghurt Drink. Dinner: heinz ketchup, Chicken Breast (Skin Not Eaten), curry powder, pineapple, onion, Green Peppers, long grain rice, cornflour, oxo chicken, Double Chocolate Brownies. Snacks/Other: Belgian Choc Hot Chocolate, Cheese and Onion, Pineapple. more...
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2618 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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