Joeyheaton's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.2 lb Lost so far: 41.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1270 kcal Fat: 40.50g | Prot: 74.75g | Carb: 148.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Jr. Hamburger, Chili (Large). Dinner: Bagel Bites Cheese & Pepperoni. more...
on diet Joeyheaton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeyheaton's own diet



Joeyheaton's weight history


Joeyheaton's Recent Activity

Joeyheaton's Own Activity

Joeyheaton recorded a Weigh In at 275.2 lb.
Joeyheaton recorded a Weigh In at 278.0 lb.
Joeyheaton recorded a Weigh In at 273.6 lb.
Joeyheaton recorded a Weigh In at 280.2 lb.

Joeyheaton's Buddies

No recent activity.

Other Member Diet Recent Activity

Bootsie2024 joined challenge Zero Cheat Days!!.
Rebecca327 recorded a Weigh In at 115.6 lb.
snezica supported jontyboy's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.
yurkie updated their Food Diary.
glen commented on Frosty Heimdall's Journal Entry.
clambiguous recorded a Weigh In at 131.0 lb.
ckcharis23 recorded a Weigh In at 134.5 lb.