Joeyheaton's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

231.2 lb Lost so far: 41.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1270 kcal

Fat: 40.50g | Prot: 74.75g | Carb: 148.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chili (Large), Jr. Hamburger. Dinner: Bagel Bites Cheese & Pepperoni. more...

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	recorded a weigh in at 245.2 lb.
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	SLB_2 recorded a weigh in at 214.7 lb.
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	andifisch recorded a weigh in at 160.5 lb.
	Aserjiek recorded a weigh in at 302.0 lb.
	MamaCatO recorded a weigh in at 300.0 lb.
	GabrielCba recorded a weigh in at 172.0 lb.
	seekingbuddha updated their Food Diary.

Joeyheaton's Journal, 18 January 2013

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