Joeyheaton's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.2 lb Lost so far: 41.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1270 kcal Fat: 40.50g | Prot: 74.75g | Carb: 148.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chili (Large), Jr. Hamburger. Dinner: Bagel Bites Cheese & Pepperoni. more...
on diet Joeyheaton's own diet  

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