Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Finely Diced Walnuts, Blueberries, Strawberries, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Broiled Cod, Roasted Potato, Steamed Mixed Vegetables (Frozen), Brownies, Banana Puddings, Coffee. Dinner: Ciabatta, Lettuce, Tomatoes, Bacon, Ahi Tuna, Pesto Sauce, Sangiovese Wine. Snacks/Other: Buttered Air Popped Popcorn, Sweet or Dark Chocolate, Chardonnay, Coffee. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported Kheyru's Journal Entry.
mygoals2018 commented on shekera.eunissa's Journal Entry.
biglebowski63 supported marshakanady's Weight Entry.
kellyrose2 recorded a Weight Entry at 148.0 lb.
Kheyru recorded a Journal Entry.
mattr recorded a Weight Entry at 216.6 lb.
3Elena66 recorded a Weight Entry at 150.6 lb.
jameshaseltine recorded a Weight Entry at 255.0 lb.