Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: 2% Fat Milk, Finely Diced Walnuts, Strawberries, Blueberries, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Potato, Baked or Broiled Cod, Banana Puddings, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Steamed Mixed Vegetables (Frozen), Brownies, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Tomatoes, Ciabatta, Pesto Sauce, Lettuce, Sangiovese Wine, Bacon, Ahi Tuna. Snacks/Other: Buttered Air Popped Popcorn, Chardonnay, Coffee, Sweet or Dark Chocolate. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Caddeus's own diet



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

flabbadabb recorded a Weigh In at 142.2 lb.
JoJo412 recorded a Weigh In at 162.7 lb.
Harley Rocky commented on their Weigh In.
Instantcrazy commented on their Journal Entry.
DMK84 recorded a Journal Entry and a Weigh In at 215.0 lb.
Vicki2411 recorded a Weigh In at 149.6 lb.
sploge68 updated their Exercise Diary.
Steph Yam recorded a Weigh In at 138.5 lb.