Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: Blueberries, Strawberries, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes), Finely Diced Walnuts, 2% Fat Milk. Lunch: Baked or Broiled Cod, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Steamed Mixed Vegetables (Frozen), Brownies, Banana Puddings, Fried Chicken Thigh No Coating (Skin Eaten), Coffee. Dinner: Sangiovese Wine, Ahi Tuna, Pesto Sauce, Bacon, Tomatoes, Ciabatta, Lettuce. Snacks/Other: Buttered Air Popped Popcorn, Chardonnay, Sweet or Dark Chocolate, Coffee. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Caddeus's own diet



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

Opochan updated their Food Diary.
kkd1125 recorded a Journal Entry.
Rockiesfan commented on ClassicRocker's Weigh In.
Deb_N supported JovialJ's Weigh In.
NeishaP recorded a Journal Entry and a Weigh In at 197.0 lb.
flameoffire33 recorded a Weigh In at 425.0 lb.
snezica commented on gingin40's Journal Entry.
JovialJ recorded a Weigh In at 176.4 lb.