Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Blueberries, Strawberries, Finely Diced Walnuts. Lunch: Vinaigrette Dressing, Brownies, Banana Puddings, Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Coffee, Roasted Potato, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Broiled Cod. Dinner: Bacon, Tomatoes, Lettuce, Pesto Sauce, Ahi Tuna, Ciabatta, Sangiovese Wine. Snacks/Other: Chardonnay, Coffee, Sweet or Dark Chocolate, Buttered Air Popped Popcorn. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Caddeus's own diet



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 supported connellsville8886's Weigh In.
LHuggins recorded a Weigh In at 149.6 lb.
misspasche recorded a Weigh In at 138.2 lb.
davidgellerman recorded a Weigh In at 181.8 lb.
Leera07 updated their Exercise Diary.
Jlowlery recorded a Weigh In at 219.2 lb.
Barkert recorded a Weigh In at 184.2 lb.
PMG11951 recorded a Weigh In at 180.3 lb.