Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Strawberries, Coffee (Brewed From Grounds) , Finely Diced Walnuts, 2% Fat Milk. Lunch: Baked or Broiled Cod, Vinaigrette Dressing, Brownies, Roasted Potato, Banana Puddings, Steamed Mixed Vegetables (Frozen), Fried Chicken Thigh No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables, Coffee. Dinner: Bacon, Tomatoes, Sangiovese Wine, Lettuce, Ciabatta, Pesto Sauce, Ahi Tuna. Snacks/Other: Buttered Air Popped Popcorn, Chardonnay, Coffee, Sweet or Dark Chocolate. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  



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