Caddeus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1982 kcal Fat: 85.77g | Prot: 104.96g | Carb: 136.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Finely Diced Walnuts, Blueberries, Strawberries, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Broiled Cod, Roasted Potato, Steamed Mixed Vegetables (Frozen), Brownies, Banana Puddings, Coffee. Dinner: Ciabatta, Lettuce, Tomatoes, Bacon, Ahi Tuna, Pesto Sauce, Sangiovese Wine. Snacks/Other: Buttered Air Popped Popcorn, Sweet or Dark Chocolate, Chardonnay, Coffee. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   losing 5.6 lb a week



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