reddogphoto's Journal, 18 January 2013

3lbs in one day! The effect of a whole Watermelon.
158.2 lb Lost so far: 3.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1687 kcal Fat: 45.53g | Prot: 43.90g | Carb: 306.17g.   Breakfast: Pineapple. Lunch: Wholemeal Bread, Avocados. Dinner: Wholegrain Brown Rice, Broccoli, Mushrooms, Carrots, Red Onions. Snacks/Other: Pineapple. more...
1864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reddogphoto's weight history

reddogphoto's Recent Activity

reddogphoto's Own Activity

No recent activity.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane.schultz recorded a Weigh In at 100.0 lb.
Dalmasyow recorded a Weigh In at 121.3 lb.
HealthyMeGoal commented on their Journal Entry.
johnbryant recorded a Weigh In at 293.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
nanadunc recorded a Weigh In at 198.0 lb.
Giannis100 commented on bdmgoggins's Journal Entry.