reddogphoto's Journal, 18 January 2013

3lbs in one day! The effect of a whole Watermelon.
158.2 lb Lost so far: 3.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1687 kcal Fat: 45.53g | Prot: 43.90g | Carb: 306.17g.   Breakfast: Pineapple. Lunch: Wholemeal Bread, Avocados. Dinner: Wholegrain Brown Rice, Broccoli, Mushrooms, Carrots, Red Onions. Snacks/Other: Pineapple. more...
1864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 21.0 lb a week

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reddogphoto recorded a Weigh In at 164.0 lb.
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