riocaz's Journal, 18 January 2013

Working from my sister's house today and here for the weekend, safer than trying to get round tomorrow. The snow is already starting pile up.

Diet Calendar Entry for 18 January 2013:
906 kcal Fat: 32.16g | Prot: 47.90g | Carb: 130.24g.   Lunch: Lime Juice, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Spring Onions, Cherry Tomatoes, Extra Light Mayonnaise, Balsamic Italian Dressing, Sweet and Crunchy Salad. Dinner: Greek Style Lemon Yoghurt, chopped tomatoes, bell pepper, cauliflower, Pink 'n' Whites, herta frankfurters, onion. Snacks/Other: Crumpet, English Mature Cheddar. more...
on diet riocaz's own diet  

   Support   

Comments 
Lucky, I love the snow... send some my way! :) Have fun at your sister's. 
18 Jan 13 by member: The Blue Box
Here in my city it's hot as hell the whole year, how I would love to see the snow, enjoy at your sister's! ;) 
18 Jan 13 by member: Goethe
We love the snow... So much nicer than the rain. My dogs are going crazy in the garden like a couple of 5yr old kids lol 
18 Jan 13 by member: jonnybadback
Be careful when you are out! Snow is awesome but it can be wicked when you are trying to get places! 
18 Jan 13 by member: bugcakes
Yeah and don't eat the yellow snow lol 
18 Jan 13 by member: jonnybadback
Bugcakes: That's why I'm at my sister's already... I'm staying here with the kids well out of the cold and risk of slipping. 
18 Jan 13 by member: riocaz
JBB: LOL okay. 
18 Jan 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 220.4 lb.

Other Member Diet Recent Activity

Beccajo71 recorded a Weigh In at 255.6 lb.
nickynick111 supported ramsmommy's Weigh In.
Jduclair1 recorded a Weigh In at 201.9 lb.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 144.2 lb.
Saofi updated their Exercise Diary.
Brecque recorded a Weigh In at 244.8 lb.